Get Help Now

GET HELP NOW

Immediate danger?
Call your local emergency number now (e.g., 911 in the U.S.).
U.S. — Suicide & Crisis Lifeline:
Call or text 988
988lifeline.org
U.S. — Crisis Text Line:
Text HOME to 741-741
crisistextline.org
Outside the U.S.?
Find crisis lines via
findahelpline.com
or
opencounseling.com/suicide-hotlines.

If you’re not in immediate danger but need to talk, reach out. You’re not alone.

Email: hello@cotdb.org
Quiet place to breathe: The Quiet Room
COTDB is not a clinical service. The resources above connect you with trained support.