Get Help Now

If you’re in crisis, confused, or need care — you are not alone. Start here.
This is not medical advice. Just a gathering of links that might help. You deserve care.

Immediate Crisis

• 988 Suicide & Crisis Lifeline
• Crisis Text Line — Text HOME to 741741

Mental Health & Counseling

• BetterHelp
• Open Path Collective (low cost)
• NAMI HelpLine

LGBTQ+ Support

• The Trevor Project
• Trans Lifeline

Reproductive Health

• Planned Parenthood
• Abortion Finder

Substance Use & Recovery

• Alcoholics Anonymous (AA)
• SMART Recovery
• SAMHSA Treatment Locator

Find an AA Meeting

• Find In-Person or Online AA Meetings (Official Site)
• Online Intergroup of AA (24/7 Zoom meetings)
• In The Rooms (AA/NA & recovery-based meetings)

Domestic Violence

• National DV Hotline — 800-799-7233